Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

per 100 gram

Water60.08g
Energy185.0kcal
Energy773.0kJ
Protein31.69g
Total lipid (fat)6.2g
Ash1.47g
Carbohydrate, by difference0.57g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.11mg
Magnesium, Mg25.0mg
Phosphorus, P261.0mg
Potassium, K415.0mg
Sodium, Na88.0mg
Zinc, Zn2.59mg
Copper, Cu0.039mg
Manganese, Mn0.013mg
Selenium, Se49.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.433mg
Riboflavin0.435mg
Niacin10.293mg
Pantothenic acid0.846mg
Vitamin B-60.627mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total95.2mg
Betaine9.5mg
Vitamin B-120.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.076g
4:00.0g
6:00.0g
8:00.0g
10:00.015g
12:00.011g
14:00.073g
15:00.007g
16:01.296g
17:00.018g
18:00.657g
20:00.044g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated2.621g
14:10.0g
15:10.0g
16:1 undifferentiated0.167g
17:10.0g
18:1 undifferentiated2.498g
18:1 c2.444g
18:1 t0.053g
20:10.07g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.906g
18:2 undifferentiated0.759g
18:2 n-6 c,c0.734g
18:2 t,t0.025g
18:3 undifferentiated0.027g
18:3 n-3 c,c,c (ALA)0.027g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.032g
20:3 undifferentiated0.0g
20:4 undifferentiated0.091g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.004g
Fatty acids, total trans0.03g
Fatty acids, total trans-monoenoic0.053g
Fatty acids, total trans-polyenoic0.025g
Cholesterol85.0mg
Tryptophan0.409g
Threonine1.344g
Isoleucine1.448g
Leucine2.528g
Lysine2.726g
Methionine0.846g
Cystine0.366g
Phenylalanine1.349g
Tyrosine1.342g
Valine1.594g
Arginine2.067g
Histidine1.252g
Alanine1.868g
Aspartic acid2.854g
Glutamic acid4.683g
Glycine1.771g
Proline1.555g
Serine1.271g
Hydroxyproline0.297g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg